Free · 50+ ingredients · 2026 data
Chipotle Nutrition Calculator
Build your bowl, burrito, salad or tacos and instantly calculate calories, protein, carbs, fat, sodium and fiber — one ingredient at a time.
50+Ingredients
4Meal types
LiveMacro tracking
The meal builder
Build & calculate your meal instantly
Pick a meal type, tap a preset to start fast, then add ingredients. Your Nutrition Facts panel updates in real time.
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Nutrition Facts
Your Chipotle order1 meal
Amount per serving
Calories0
% Daily Value*
Total Fat 0g0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Protein 0g
No ingredients selected yet — build your meal on the left to see live calories and macros.
Ingredients:
*Percent Daily Values are based on a 2,000-calorie diet. Estimates only; in-store portions vary.
Reference
Chipotle ingredients nutrition guide
Per standard serving, based on Chipotle's published nutrition data. Use these as a quick reference or build the exact combination above.
Proteins
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken | 180 | 7 | 0 | 32 | 310 |
| Steak | 150 | 6 | 1 | 21 | 330 |
| Barbacoa | 170 | 7 | 2 | 24 | 530 |
| Carnitas | 210 | 12 | 0 | 23 | 450 |
| Carne Asada | 190 | 8 | 2 | 23 | 420 |
| Chicken al Pastor | 200 | 8 | 3 | 30 | 340 |
| Sofritas (vegan) | 150 | 10 | 9 | 8 | 560 |
Bases & wraps
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Flour Tortilla (burrito) | 320 | 9 | 49 | 9 | 670 |
| Soft Corn Tortillas (3, tacos) | 80 | 1 | 15 | 2 | 0 |
| Crispy Taco Shells (3) | 180 | 9 | 21 | 3 | 135 |
| Romaine Lettuce (salad base) | 15 | 0 | 3 | 1 | 10 |
| Bowl (no tortilla) | 0 | 0 | 0 | 0 | 0 |
Rice & beans
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| White Rice | 210 | 4 | 40 | 4 | 0 |
| Brown Rice | 210 | 2 | 36 | 5 | 10 |
| Black Beans | 130 | 1 | 23 | 8 | 310 |
| Pinto Beans | 130 | 1 | 21 | 8 | 310 |
Salsas, toppings & sides
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Fresh Tomato Salsa | 25 | 0 | 4 | 1 | 550 |
| Tomatillo-Green Chili Salsa | 15 | 0 | 4 | 1 | 230 |
| Tomatillo-Red Chili Salsa | 30 | 0 | 5 | 0 | 500 |
| Roasted Chili-Corn Salsa | 80 | 2 | 16 | 3 | 330 |
| Cheese | 110 | 8 | 1 | 6 | 190 |
| Queso Blanco | 240 | 20 | 4 | 10 | 510 |
| Sour Cream | 110 | 9 | 2 | 2 | 30 |
| Guacamole | 230 | 22 | 8 | 2 | 370 |
| Fajita Veggies | 20 | 0 | 5 | 1 | 150 |
| Chips | 540 | 25 | 73 | 7 | 390 |
Order smarter
Tips for a balanced Chipotle order
Cut calories
- Choose a bowl or salad instead of a burrito to skip ~320 tortilla calories.
- Ask for light rice, or swap rice for extra fajita veggies.
- Pick a fresh salsa over queso or sour cream to save 90–230 calories.
- Skip the chips — they add 540 calories on their own.
Maximize protein
- Double the chicken or steak for 45–64g protein per meal.
- Add black or pinto beans for 8g of plant protein and fiber.
- Chicken gives the best protein-per-calorie ratio on the menu.
- Cheese adds 6g protein if you have room for the calories.
Keto & low-carb
- Start with a romaine salad base — effectively zero carbs.
- Skip rice and beans to keep net carbs low.
- Load up on guacamole, cheese and steak for healthy fats.
- Use tomatillo-red or green salsa — low sugar, big flavor.
Compare
Burrito vs bowl vs salad: which has fewer calories?
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Chicken Burrito | 845 | 26 | 98 | 51 | 1620 |
| Chicken Bowl | 715 | 24 | 72 | 51 | 1310 |
| Chicken Salad | 430 | 18 | 22 | 43 | 980 |
| 2 Chicken Tacos (soft corn) | 525 | 19 | 54 | 38 | 760 |
| Steak Bowl + Guac | 945 | 41 | 78 | 56 | 1700 |
| Sofritas Bowl (vegan) | 580 | 18 | 76 | 24 | 1490 |
FAQ
Chipotle nutrition calculator FAQs
How many calories are in a Chipotle bowl?
A typical Chipotle chicken bowl with white rice, black beans, salsa, cheese and lettuce lands around 650–750 calories. The range is wide — a lean salad-base bowl can be under 400 calories, while a loaded bowl with double rice, queso and guacamole can pass 1,000. Build your exact order in the calculator above to see the real number.
Is this the official Chipotle nutrition calculator?
No. This is a free, independent tool built using publicly available Chipotle serving data. It is not affiliated with or endorsed by Chipotle Mexican Grill. For the official source you can always check chipotle.com.
How accurate are the calorie and macro numbers?
The estimates closely follow Chipotle's published per-serving figures, so they are reliable for everyday tracking. The main variable is portion size: a heavy rice or guacamole scoop can add 100–150 calories beyond the standard serving, so treat the totals as a close estimate rather than a lab measurement.
Can I track protein, carbs, sodium and fiber too?
Yes. Every ingredient contributes to a full breakdown — calories, protein, carbohydrates, fat, sodium and dietary fiber — shown live in the Nutrition Facts panel as you build.
What is the lowest-calorie meal at Chipotle?
A salad bowl with chicken, fajita veggies and a fresh salsa (skipping rice, cheese and sour cream) is one of the lowest-calorie filling options, usually around 350–420 calories with 35g+ of protein.
Do I need to sign up or pay?
No. The calculator is completely free, needs no account, and runs instantly in your browser.